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  • Thank You to all who participated!

    See you next year!

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paramus tri.

As competitive triathletes and fitness coaches ourselves, putting together the inaugural Paramus Triathlon to help raise money for the Paramus Education Foundation was a huge undertaking last year, but one that made a lasting impression. Raising over $20,000 for our first-time event with nearly 200 athletes, we intend to continue to raise the bar in the years to come!

About.

  • FOUNDERS
  • Kids Splash N' Dash
  • BENEFICIARIES
  • FOUNDERS

    Maven Sports Medicine is physical therapist-owned sports physical therapy and fitness-focused practice in Paramus, NJ. Our mission is to bridge the gap between rehab and fitness, and we have been successfully doing so for over 10 years.

    At Maven, we believe that community involvement is a necessary professional endeavor. From the get-go, we infused community outreach into our business model- and what better way as a healthcare business to help others than to get our community to be more active. In fact, all of Maven's fundraising endeavors have centered around physical activity, whether it be sponsoring the Paramus Run, holding free fitness bootcamps, our Maven Project, or directing the Zimele Bikeathon; our focus has always been about getting people to simply get up and move.

    Yes, we all have excuses as to why our everyday lives are so "busy," but prioritizing health should never take the backseat for any of us when access to good health is as easy as it is in this area of the country.

    As competitive triathletes and fitness coaches ourselves, putting together the inaugural Paramus Triathlon to help raise money for the Paramus Education Foundation was a huge undertaking last year, but one that made a lasting impression. Raising over $20,000 for our first-time event with nearly 200 athletes, we intend to continue to raise the bar in the years to come!

  • Kids Splash N' Dash

    2014 marks the first year that we'll be hosting the Kids' Splash N' Dash at the Paramus Pool. We believe that children and youth should prefer physical activity over their "smart toys!" Athletes ages 7-15 are eligible to participate.

    There will be two divisions for our young athletes to compete: Dash

    12-15 year olds will complete a 300 meter swim (6 length x 50 meters in the long course pool) and run the 5k

    7-11 year olds will complete a 100 meter swim (2 lengths x 50 meters in the long course pool) and run 1 mile

    16 yrs & older, athletes may compete in the adult sprint triathlon as an individual or relay team.

    Training for and competing in a short swim-run race can be a new and fun experience for many kids and teens out there! The best part? Every athlete that crosses the finish line gets to take home a finisher medal!

  • 1. Paramus Chamber of Commerce

    THE MISSION

    The Education Foundation of the Paramus Regional Chamber of Commerce is a registered 501 (c) (3) non-profit corporation dedicated to encouraging and funding innovative and challenging ideas and projects amongst Paramus students and teachers. The Foundation was formed in mid 1995 and is non-political and operates independently of the Paramus Board of Education. Deserving grant recipients are recognized at an annual “Dream Awards” gala.

    Who directs the foundation?

    The Foundation is managed and directed by a Board of Trustees. They represent many aspects of Paramus cultural, civic, corporate and educational leadership. The Paramus Public Schools Superintendent and the President of the Chamber of Commerce sit as permanent ex-officio trustees. However, the vast majority of the trustees are not directly connected with the Paramus schools. They are citizens who are interested and committed to the betterment of education.

    OUR GOALS


    The Foundation was created to promote, through corporate and private funding, excellence in education and to provide our schools with resources to reach beyond the limitations of the school budget. The goals of the Foundation are to encourage teachers and students to pursue innovative and creative ideas and projects. Please browse our pages and learn more about the Education Foundation and its goals, Paramus’s tremendous schools, and our upcoming events.

    If you need any further information, please Contact us!

    Paramus Chamber of Commerce Website

    2. PARAMUS CHILDREN'S HEALTH FOUNDATION

    THE MISSION

    The The Foundation provides financial support to local families of children who suffer from a severe illness or injury that results in economic hardship. PCHF received its 501c3 status this year. It is managed and directed by a Board of Trustees, who represent Paramus’s cultural, civic, corporate, educational, and healthcare leadership.

    Our Goals

    To give every family an equal opportunity to obtain financial assistance. To encourage many community groups, civic organization and the Paramus schools involved in raising funds for the foundation. To stimulate awareness to the Paramus community about what the foundation can offer families in need.

    How we have we been raising awareness for the Foundation:

    Community events have been our mainstay for fundraising. We recently hosted a Harlem Wizards game, which was a great success. We are also co-beneficiaries with the Paramus Education Foundation of the Paramus Triathlon proceeds. As we are a relatively new foundation, we are excited to do all that we can in 2014 to help families in need.

    If you need any further information, please

OUR SPONSORS

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race day -
SUNDAY 6/22/14.

Location

Paramus Municipal PoolVan Binsberger Boulevard
Paramus, NJ 07652


Time

    - Adult race: 7:00 AM start

    - Kids' Splash & Dash: 8:30 AM start

  • Packet pickup
    On race day is discouraged $10 fee will be assessed on the day of the race.

    DATES & TIMES FOR PRE-RACE PACKET PICKUP:
    - Thursday, June 19th between 4 pm-7:00 pm
  • - Saturday, June 21st between 8 am-11 am

Please choose one of the two times above to pick up your packet and chips. Timing chips will be dispensed with the packets at the times above. If you forget your timing chip on race day you will be allowed to race for fun (no timing) after paying a refundable $20 deposit. When the timing chip is returned we will process your refund within 48 hours. Shirts will be handed out on race day on a first come first served basis and sizes are based on availability.

Bike and Run course review: Once you have registered, please check your email and the Paramus Tri Facebook page for updates on time/location

Athlete Event Orientation
  • Thursday, June 19th: 6:30 pm-7:30 pm
  • Saturday, June 21st: 10:30 am- 11:30 am (race packet pick up after)

RSVP by email to attend one of these clinics and the event orientation at: info@paramustri.com

course info.

Paramus Triathlon 2014

Course Review All course reviews begin at the Paramus Municipal Pool and leave promptly at their designated times. All reviews are weather pending. If it is raining assume it is cancelled.

You must RSVP by email to attend one of these course reviews info@paramustri.com

DATES FOR THESE RUN/BIKE COURSE REVIEWS WILL BE SET AND POSTED APPROXIMATELY 2 WEEKS BEFORE RACE DAY! Stay tuned !
 
Adult Race

Swim: 300 meter | Bike: approx 14 miles (2 loops x 6.8 miles) | Run: 5k

KIDS SPLASH & DASH

7-11 year olds: Swim: 100 m (2 x 50m laps) | Run: 1 mile

12-15 year olds: Swim: 300 m (6 x 50m laps)| Run: 5k

    USAT Rules

    All USAT rules apply. Please note, no headphones allowed during the bike and run. Also, flip turns are not allowed in the pool. Kick from wall is at your own risk and not recommended for this event

    Swim

    Swimming will take place in the large pool where each participant will complete 6 laps in a time-trial format (one athlete released every 10-15 seconds). Six lane lines will be set up.  Athletes will line up at one end of the pool, swim down one length up the next, so on and so forth until they complete their final lap.


    Fast swimmers (you know who you are),
    PLEASE STAY TOWARD THE FRONT OF THE LINE.  

    *Slow swimmers (you also know who you are),
    PLEASE STAY TOWARD THE MIDDLE AND BACK OF THE LINE.

    While swimming, please stay to the right of the lane you’re in and pass ON THE LEFT if you want to advance.  Upon completion of the swim, athletes will be directed to run out of the building entrance, and head left to the back end of the parking lot where their bicycles and other gear had been set up earlier in the morning (transition area).

  • bike

    Athletes will then embark on an approximately 14 mile bike ride course (2 x 6.8 mile loops) exiting from the parking lot and then returning to the transition area. The course will be a four corner perimeter ride including Midland Ave to Paramus Road to Linwood Ave to Pascack Road, which becomes Farview Rd then back to Midland Ave and the pool on VanBinserberg Blvd (refer to map).  As athletes enter the parking lot of the pool, they will dismount their bicycles, re-enter the transition area, rack their bicycles, and don their sneakers to complete the final leg of the triathlon, the 5k.
  • Run

    The run course will take place on local backroads behind the pool area and completed on the Westbrook Middle School grounds where the finish chute/line will be located. Please refer to map for details. Relay teams: Relay team members will gather in a designated area within the transition area as they wait for teammates to complete each leg of the race.

    View Course Maps!

Course Maps.

CLICK HERE:  Paramus Tri Bike Route   |    Paramus Tri Run Route (5k)   |   Kids' Splash and Dash

Paramus Tri Bike route:

13.7 miles (6.8 miles x 2 loops)
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Paramus Tri Run Route (5k)

 
Run

Kids' splash and dash run course (1 mi)

age group: 7-11
Kids

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